Weigh In record (no journal entry) for 08 August 2019
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 70.14g | Prot: 119.47g | Carbs: 144.95g.
Breakfast: Happy Harvest Noci Sgusciate, Merivio Primo Sale senza Lattosio, Alesto Noci, Certossa Gallette di Mais Bio. Lunch: Zucchine, Uovo, Conad Farina 00, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo. Dinner: Zucchine, BONLÀ Ricottine, Bio Fusilli Integrali, Myprotein Impact Whey Protein. Snacks/Other: Gelato alla Frutta. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|