Weigh In record (no journal entry) for 08 August 2019
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.39g | Prot: 89.56g | Carbs: 156.18g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Wilde Perziken, Aardbeien, AH Blauwe Bessen. Lunch: Mister Kitchen's Pindakaas Zeezout Karamel, AH Maisbrood, AH Rucola, AH Maisbrood, John West Tuna With a Twist. Dinner: AH Taco Schelpen, AH Mexicaanse Roerbakmix, HAK Bonenschotel Mexicaans, AH Rundergehakt, Campina Magere Milde Kwark Limoen. Snacks/Other: Abrikozen, AH Nectarines. more...
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2180 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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