Weigh In record (no journal entry) for 07 August 2019
|
81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 38.09g | Prot: 62.06g | Carbs: 191.02g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Sinaasappelen, Appel, Papaya, Grapefruit, Mandarijn. Dinner: Leidingwater, Kania Rundvlees Soep, AH Groentesoep met Balletjes en Vermicelli, Rundvlees, Maiskolf. Snacks/Other: Koffie met Melk en Suiker, Ferrero Raffaello. more...
|
|
2763 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Desk Work - 9 hours, Ironing - 15 minutes, Apple Health - 8 hours and 20 minutes, Showering - 30 minutes, Sitting - 3 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|