Weigh In record (no journal entry) for 08 August 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 33.19g | Prot: 81.19g | Carbs: 127.80g.
Breakfast: Chia Seed, Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Lunch: Putih Telur Matang, Buncis, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Sambal Goreng, Minyak Kelapa, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake, Sayur Asem, Mentimun (dengan Kulit), Selada Kol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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