ddj3872's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019

60.6 kg Lost so far: 8.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1059 kcal

Fat: 37.53g | Prot: 63.58g | Carbs: 115.52g. Breakfast: 愛之味韓式泡菜, 水煮蛋, 7-11 繽紛鮮蔬烤雞便當, 7-11 一日野菜-農夫十蔬. Lunch: 烤地瓜, 炒青菜, 牛肉, 黑咖啡. more...

589 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week


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ddj3872's Weight History