Weigh In record (no journal entry) for 08 August 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 78.46g | Prot: 82.63g | Carbs: 245.02g.
Dinner: Telur Ceplok, Nasi Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Bolu, Cendol, Singkong Goreng, Nestle Kitkat, Keripik Singkong, Udang Goreng, Kue Nastar, Teh Manis, Kue Beras, Kerupuk Udang. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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