Weigh In record (no journal entry) for 11 February 2013
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121.3 kg
Lost so far: 3.6 kg.
Still to go: 61.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2013:
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879 kcal
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Fat: 27.18g | Prot: 96.23g | Carbs: 61.71g.
Breakfast: Supa Shape-Diet Whey MRP Shake, coffee, Suiker. Lunch: Supa Shape - Diet Whey MRP Shake. Dinner: Minced Beef (Cooked), Sugar, Green Tea, Salt, Balsamic Reduction, McCain Mixed Veggies, Sea Harvest Sweet Chilli Grill Bakes. Snacks/Other: Cup-A-Soup Beef & Vegetable. more...
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3923 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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