bumbye's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

66.7 kg Lost so far: 10.4 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1122 kcal

Fat: 45.80g | Prot: 36.10g | Carbs: 151.80g. Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

699 kcal

Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 47 minutes, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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