Weigh In record (no journal entry) for 07 August 2019
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 63.02g | Prot: 176.00g | Carbs: 157.46g.
Breakfast: Camil Biscoito De Arroz Integral Com Pimenta, Batavo Iogurte Grego Pense Zero, Growth Supplements Whey Protein Concentrado 80%, AMMA Nibs de Cacau Orgânico, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Yakult Leite Fermentado, Egg White, Egg Omelet or Scrambled Egg. Lunch: Swift Carne Moída, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco. Dinner: Qualitá Batata Palito Congelada, Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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