Weigh In record (no journal entry) for 07 August 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.73g | Prot: 33.83g | Carbs: 129.82g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds, Dried Cranberries. Lunch: Deep Fried Potato French Fries (from Fresh), Indonesian Sambal Goreng, Fried Egg, Cooked Chinese Cabbage, Brown Rice. Dinner: Sanitarium Almond Milk. Snacks/Other: Maltesers Maltesers Bunny. more...
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Losing 0.1 kg a Week
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Anggishim's Weight History
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