Weigh In record (no journal entry) for 07 August 2019
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102.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 19.92g | Prot: 40.45g | Carbs: 112.32g.
Breakfast: Volkoren Crackers, Pruimenjam, Koffie. Lunch: Gekookt Ei, Lätta Halvarine, Bruine Boterham. Dinner: AH Tropisch Fruit Melange, Optimel Vanille Vla 0% Vet, AH Kalkoenfilet, Vegetarische Nasi. Snacks/Other: Pruimen, Lidl Galiameloen. more...
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Losing 7.7 kg a Week
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Madele58's Weight History
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