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anjir ambyar diet kalo lg red day. banyak asupan cemilannya walaupun jmlh kalori total sehari masih dibawah kalori batas sudah tmsk cemilan....... besok back on track lagi.
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965 kcal
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Fat: 39.82g | Prot: 61.66g | Carbs: 93.53g.
Breakfast: Naraya Susu Kedelai. Lunch: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Sawi, ABC Saus Sambal , Bawang Putih Bubuk, Royco Royco Kaldu Rasa Sapi. Snacks/Other: Kerupuk Makanan Ringan, Bakso Daging Sapi, MP Ibu Hamil MP Ibu Hamil, Fitbar Chocolate Fitbar. more...
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nanananads's Weight History
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