Weigh In record (no journal entry) for 11 February 2013
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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965 kcal
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Fat: 24.56g | Prot: 76.24g | Carbs: 110.37g.
Breakfast: Nectar Multivitaminé de 12 Fruits, Pain de Mie Nature, Fromage Blanc 0%, Omega 3, Thé sans Sucre. Lunch: Yaourt Nature 0%, Lentilles Cuites, Dinde. Dinner: concombre, tomate, Blanc de Poulet, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Clémentines, Infusion. more...
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3652 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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