Weigh In record (no journal entry) for 07 August 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.66g | Prot: 60.81g | Carbs: 117.52g.
Breakfast: Indomie Mi Goreng Ayam Geprek, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum Manis. Lunch: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Labu Siam, Tempe, Telur. Snacks/Other: Rambutan. more...
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Losing 0.7 kg a Week
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jumah aisyah's Weight History
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