Weigh In record (no journal entry) for 07 August 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.39g | Prot: 49.79g | Carbs: 170.14g.
Lunch: Tempe Orek, Terong Balado, Ayam Goreng, Sawi Dimasak (dari Segar), Kue Pukis, Jus Jeruk Nipis, Nasi Putih. Dinner: Pepaya, Telur Rebus. Snacks/Other: Pisang, Kue. more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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