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makan siang hari ini. semangat defisit kalori...
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1290 kcal
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Fat: 45.23g | Prot: 49.09g | Carbs: 183.62g.
Breakfast: Granola, Greenfields Skimmed Milk (250ml), Quaker Oat, Cimory Yogurt Rasa Blueberry. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Finna Food Sambal Terasi Uleg, Tumis kecambah, Bakwan oatmeal, Telur Rebus. Dinner: Kusuka Keripik Singkong, Pepaya, Telur Rebus. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Greenfields UHT Hi-Calcium Low Fat, Tora Bika 3 In 1 Diet. more...
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nanaborjun's Weight History
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