Weigh In record (no journal entry) for 07 August 2019
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.29g | Prot: 27.78g | Carbs: 97.42g.
Breakfast: Nangka. Lunch: Pepaya, Nangka, Udang Kukus atau Rebus, Telur Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Tumis Buncis. Dinner: Indomie Mi Goreng. more...
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1568 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MARIA THERESIA SRI UTARI's Weight History
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