фламин's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

56.7 kg Lost so far: 19.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1118 kcal

Fat: 35.43g | Prot: 28.81g | Carbs: 171.81g. Breakfast: Чай с Сахаром, Русский Хлеб Булочка Кукурузная, Эклер, Чай с Сахаром, Милка Шоколад Молочный с Молочной Начинкой, Хлебный Дом Бездрожжевой Хлеб Здоровье. more...

1738 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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фламин's Journal, 07 Aug 19

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фламин's Weight History