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ameliaditta
Journal
07 Aug 19
ameliaditta's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
62.6 kg
Lost so far:
10.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1480 kcal
Fat: 44.80g | Prot: 89.83g | Carbs: 179.64g.
Breakfast:
Tempe Goreng, Bayam Dimasak (dari Segar), Sup Ayam.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Myprotein Impact Whey Isolate, Kolln Oat Crispies Kolln Oat Crispies Classic, Kellogg's Mueslix Raisin & Almond Crunch, Ultra Milk Susu UHT Low Fat High Calcium.
Dinner:
Kue Bolu, Indomie Mi Goreng.
more...
1578 kcal
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ameliaditta's Weight History
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