Weigh In record (no journal entry) for 07 August 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 39.14g | Prot: 38.96g | Carbs: 70.37g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Суп из Говядины. Dinner: Рис Отварной, Кабачки Жареные. Snacks/Other: Виноград, Сырники, Чай. more...
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Losing 3.5 kg a Week
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aklima_on's Weight History
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