Anna9098747085's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

75.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

790 kcal

Fat: 44.88g | Prot: 18.00g | Carbs: 80.79g. Breakfast: Славянка Конфета Золотой Степ, Буше Тарт с Черникой, Кофе с Молоком и Сахаром. Lunch: Сыр Российский, Самбери Хлеб Купеческий с Грецким Орехом, Майонез, Теремок Борщ с Рубленым Мясом. more...

2255 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Anna9098747085's Journal, 07 Aug 19

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