aleksandr50661's Journal, 07 Aug 19

aleksandr50661's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2019

97.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

2232 kcal

Fat: 65.58g | Prot: 108.72g | Carbs: 309.82g. Breakfast: Сыр Моцарелла, Овсянка с Фруктами. Lunch: Банан, Гречка Отварная, Котлеты из Минтая. Dinner: Манник, Каравай Лепешка Сырная, Жареное Яйцо. more...

2840 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support

aleksandr50661's Weight History

View Complete History