rowdoh.manaf's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

844 kcal

Fat: 29.28g | Prot: 45.73g | Carbs: 101.36g. Breakfast: Quaker Oat Cookies, Boiled Egg. Lunch: White Rice, Chicken Vegetable Soup. Dinner: Chicken Vegetable Soup, White Rice. Snacks/Other: Chocolate Milk, Fried Ripe Banana. more...

2199 kcal

Exercise: Cardio - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...

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rowdoh.manaf's Journal, 26 Feb 19

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rowdoh.manaf's Weight History