Weigh In record (no journal entry) for 07 August 2019
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.89g | Prot: 89.74g | Carbs: 156.42g.
Breakfast: Flaxseed Seeds , Egg White, Fried Egg, Spectrum Chia Seeds, Date, Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Basmati Rice. Dinner: Watermelon . Snacks/Other: Grapes, Sweet Cherries , Cottage Cheese , Sweet or Dark Chocolate. more...
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1834 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hamza2000m's Weight History
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