Weigh In record (no journal entry) for 07 August 2019
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 20.07g | Prot: 55.00g | Carbs: 110.32g.
Breakfast: Gery Gery Malkist Gandum, Energen Cereal Drink Vanilla Flavor. Lunch: Jeruk Keprok, Teh Hijau, Kikil, Ikan Asin, Gula Pasir, Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor, Champ Sosis Ayam, Tempura Udang. more...
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1807 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nataliavetyningrum's Weight History
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