Weigh In record (no journal entry) for 07 August 2019
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58 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 32.04g | Prot: 72.22g | Carbs: 76.79g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Protein Bar : Lo Carb. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Tomatoes. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, apple - medium, Strawberries, Oranges, Tea with Milk and Sugar. more...
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2418 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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Frantic Fran's Weight History
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