ddj3872's Journal, 07 Aug 19

月經來第一天

60.1 kg Lost so far: 8.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

997 kcal

Fat: 53.41g | Prot: 74.39g | Carbs: 53.51g. Breakfast: 皮蛋, 雞腳. Lunch: 蘋果, 荷包蛋, 烤地瓜, 炒絲瓜, 牛排. more...

494 kcal

Exercise: Stretching (yoga) - 20 minutes, Cardio - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Gaining 1.0 kg a Week


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ddj3872's Weight History