Weigh In record (no journal entry) for 07 August 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.69g | Prot: 146.38g | Carbs: 116.97g.
Breakfast: 芋頭, 巧克力海绵蛋糕, 水, 咖啡, 水煮蛋. Lunch: 杏鮑菇, 水煮蛋, 芋頭, 雞胸肉（不吃皮）, 水, 小黃瓜, 龍鬚菜. Dinner: 水, 小紅蘿蔔, 芋頭, 雞胸肉（油炸或煎）, 櫛瓜, 杏鲍菇, 小黃瓜, 龍鬚菜. more...
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1936 kcal
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Exercise:
Grocery Shopping - 37 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 3.5 kg a Week
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