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HoH SiS
Journal
05 Aug 19
HoH SiS's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
83.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2019:
2411 kcal
Fat: 99.61g | Prot: 74.77g | Carbs: 299.83g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2534 kcal
Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
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HoH SiS's Weight History
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