aidaumr's Journal, 07 Aug 19

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Akibat makan banyak lgsg naik dlm 2 hari 😭😭

72.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1558 kcal

Fat: 99.05g | Prot: 64.97g | Carbs: 66.17g. Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Tahu Goreng, Fiesta Stikie, Lezza Karage, Nasi Putih. Dinner: Salad Stop Sabai Sabai. more...

1937 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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