Weigh In record (no journal entry) for 06 August 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 32.18g | Prot: 82.13g | Carbs: 243.08g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Pane Comune, Cipolle, Pesche, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pasta con Verdure. Dinner: Oro Saiwa Biscotti, Oro Saiwa Grano Fondente, Latte Scremato. more...
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2019 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Sitting - 1 hour, Grocery Shopping - 15 minutes, Reading - 40 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 28 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 20 minutes. more...
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steady weight
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