Weigh In record (no journal entry) for 10 February 2013
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127.5 kg
Lost so far: 7.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2323 kcal
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Fat: 124.63g | Prot: 120.35g | Carbs: 180.17g.
Breakfast: Beenham, Gerookte Makreel, Gerookte Heilbot, Tonijn in Water (uit Blik), Tomaten, Hardgekookt Ei, Meergranenbrood, Goede Start, Koffie. Lunch: Mayonaise, Atlantische Zalm (Gekweekt), Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Aardappelen. Dinner: Bosbessentaart, Kwarktaart Citroen, Chocolademousse. Snacks/Other: Muesli-Mix. more...
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Losing 1.2 kg a Week
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