Weigh In record (no journal entry) for 06 August 2019
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100.1 kg
Lost so far: 22.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.81g | Prot: 112.67g | Carbs: 143.48g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Morningstar Farms Hot & Spicy Sausage Patties, Vega Sport Performance Protein, Vibrant Health Green Vibrance. Lunch: Cooked Carrots (Fat Added in Cooking), 365 Organic Lentil Soup, Nasoya Firm Tofu. Dinner: Morningstar Farms Hot & Spicy Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Outshine Raspberry Fruit Bar (46g). Snacks/Other: Vega Sport Performance Protein Chocolate, Roasted Salted Cashew Nuts. more...
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Gaining 0.3 kg a Week
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