Weigh In record (no journal entry) for 06 August 2019
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62.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.58g | Prot: 73.20g | Carbs: 52.61g.
Breakfast: Chicken Breast. Lunch: Taro Leaves (with Salt, Steamed, Cooked), Braised Chicken Liver, White Rice. Snacks/Other: Munchy's Oat Krunch. more...
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Gaining 0.1 kg a Week
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alyawajdi's Weight History
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