Weigh In record (no journal entry) for 06 August 2019
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 35.80g | Prot: 77.81g | Carbs: 59.35g.
Breakfast: Оливковое Масло, Сладкий Красный Перец, Помидор Запеченный, Кабачок, Яичный Белок. Lunch: Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Nescafe Bol Kahve. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidinkaya's Weight History
|