Weigh In record (no journal entry) for 06 August 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 15.14g | Prot: 9.89g | Carbs: 75.38g.
Breakfast: Грецкие Орехи, Каша Пшенная на Воде. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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