Weigh In record (no journal entry) for 06 August 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 7.16g | Prot: 18.57g | Carbs: 41.12g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Изюм (без Косточек), Matti Овсяные Хлопья с Отрубями, Сметанин Молоко 1,5%. more...
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Losing 7 kg a Week
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hoboko1986's Weight History
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