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mamou2905
Journal
06 Aug 19
mamou2905's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
65.1 kg
Lost so far:
12.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1194 kcal
Fat: 46.06g | Prot: 97.69g | Carbs: 89.28g.
Breakfast:
Kaffee mit Milch.
Lunch:
KFC Coleslaw (130g), Nordsee Seelachsfilet vom Grill.
Dinner:
Maredo Zwiebeln, Gartenkrone Italienische Gemüsemischung, Schweineleber.
more...
1587 kcal
Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes.
more...
Losing 4.2 kg a Week
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mamou2905's Weight History
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