Weigh In record (no journal entry) for 06 August 2019
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58 kg
Lost so far: 12.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.13g | Prot: 26.42g | Carbs: 137.85g.
Breakfast: Чай с Лимоном, Конфета, Сыр Российский, Овсяная Каша на Воде. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Белый Рис (Длиннозерный, Приготовленный), Тушеные Овощи. more...
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Losing 0.7 kg a Week
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anna.dya's Weight History
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