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卡了一個半月，今天終於有動靜了👏🏻👏🏻👏🏻
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 74.38g | Prot: 80.72g | Carbs: 218.25g.
Breakfast: 全家 古早味鮮筍肉包, 味全 大醇豆無加糖豆漿, 芒果, 火龍果, 木瓜, 麵包, 7-11 茶葉蛋, 酪梨. Lunch: 桂格(Quaker) 燕麥飲, 滷蛋, 炒高麗菜. Dinner: Costco 鱈魚條, 木瓜, 杏仁, 鰻魚, 愛上新鮮 藜麥毛豆, 牛蒡, 全家 匈牙利香草烤雞腿. Snacks/Other: 統一 AB無糖優酪乳, 掬水軒 奇福餅乾, 芭樂, 全家 蜂蜜水. more...
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1539 kcal
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Exercise:
重訓20分鐘、踏步40分鐘 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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