Weigh In record (no journal entry) for 06 August 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.58g | Prot: 52.70g | Carbs: 114.80g.
Breakfast: Apel, Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Tumis Buncis, Labu Siam, Nasi Putih. Dinner: Buncis, Tempe, Telur, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 4.2 kg a Week
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jumah aisyah's Weight History
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