Weigh In record (no journal entry) for 06 August 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 30.52g | Prot: 48.85g | Carbs: 74.70g.
Breakfast: 茶（無糖）, 桂冠 美乃滋, 滷蛋, 油飯. Lunch: 青椒, 海帶, 蚵仔湯, 滷蛋, 紅蘿蔔, 油飯, 雪白菇, 家樂福 白精靈菇, 高麗菜, 毛豆, 豆干. more...
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Losing 3.5 kg a Week
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Shirley996757's Weight History
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