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Ini pagi, kemarin yg 57.3 pas puasa sore
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.78g | Prot: 30.58g | Carbs: 129.62g.
Breakfast: Perkedel Jagung, Ikan Kembung, Tempe Orek, Alfamart Abon Sapi, Nasi Putih. Lunch: Labu Siam. Snacks/Other: Kue Bolu Coklat, Kue Cucur, Pisang, Telur, Santan. more...
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Gaining 5.6 kg a Week
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