Weigh In record (no journal entry) for 06 August 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 31.53g | Prot: 34.56g | Carbs: 175.81g.
Dinner: Semur Daging, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Bubur Kacang Hijau, Siantar Top French Fries 2000, Teh Manis, Silver Queen Coklat, Popcorn. more...
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Losing 0.5 kg a Week
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Super Al's Weight History
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