Weigh In record (no journal entry) for 05 August 2019
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65.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.26g | Prot: 93.87g | Carbs: 102.20g.
Breakfast: Graines de Lin, Noix, Amandes, Oeuf, Viande, Huile d'Olive. Lunch: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Concombre (Pelé), Aubergine, Lentilles Cuites. Dinner: Tomates, Oignons, Laitue, Concombre (Pelé), Betteraves, Carottes. Snacks/Other: Beurre, Pain de Blé Entier, Sablé (Type de Biscuit), Yaourt Nature (Lait Entier), Oranges, Raisin Noir. more...
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1825 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...
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steady weight
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badryounes's Weight History
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