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Haven’t lost anything but happy with no gain after a lovely weekend away with my babies at Chessington eating all those full English breakfasts and yummy dinners! I haven’t gone overboard but aloud myself a cheesecake for pudding yesterday! Now back to healthy eating and calorie counting ✊🏻👌🏻
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 41.87g | Prot: 94.94g | Carbs: 121.00g.
Breakfast: Tesco Red Pepper, Boswell Farms Beef Mince 12% Fat, Leerdammer Lightlife, Morrisons Closed Cup Mushrooms, Tesco Medium Eggs, Mestemacher Pumpernickel. Lunch: Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Morrisons King Prawns, Napolina Whole Wheat Penne, Philadelphia Light Cream Cheese with Garlic & Herb. Dinner: Cooked Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Asda Banana, Mestemacher Pumpernickel, Meridian Natural Peanut Butter. more...
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steady weight
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