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Isabellacr26
Journal
05 Aug 19
Isabellacr26's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
71.6 kg
Lost so far:
6.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
668 kcal
Fat: 21.71g | Prot: 72.08g | Carbs: 45.91g.
Breakfast:
Banana Prata, Batavo Iogurte Natural Desnatado.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado.
Dinner:
Peito de Frango, Tomates, Repolho.
Snacks/Other:
Batavo Iogurte Natural Desnatado, Maçãs Fuji.
more...
2165 kcal
Exercise:
Gym - 30 minutes, Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
steady weight
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Isabellacr26's Weight History
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