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Gisteren thuis BBQ gedaan... heel eenvoudig gehouden: magere rumsteak en scampibrochettes voor mij... en ook 6 marshmallows ;)
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 8.87g | Prot: 41.14g | Carbs: 87.70g.
Breakfast: Goslank Goslank Bananenshake (met Water). Lunch: Novashops Wafeltje Ham Kaas Proteïne, Delhaize Vijgenconfituur. Dinner: Delhaize Kersen, Healthy People Watermeloen, Lidl Rumsteak. Snacks/Other: Boni Beertjes, Nalu Passion. more...
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Losing 1.4 kg a Week
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Lady of Shalott's Weight History
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