Weigh In record (no journal entry) for 05 August 2019
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80.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.50g | Prot: 77.12g | Carbs: 165.57g.
Breakfast: Latte Macchiato. Lunch: Coca-Cola Coca-Cola Light (Blikje), Etixx High Proteïne Shake. Dinner: Coca-Cola Coca-Cola Light (Blikje), Tomatensaus, Rund- en Varkensvlees Gehaktballen, Volkoren Spaghetti (Gekookt). Snacks/Other: Citroencake, Barebells Milkshake Banane , Water, Latte Macchiato. more...
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Gaining 0.2 kg a Week
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Claessens's Weight History
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