Weigh In record (no journal entry) for 05 August 2019
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 55.24g | Prot: 52.34g | Carbs: 156.32g.
Breakfast: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Sadia Linguiça Toscana, Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cristal Pipoca Doce, Kascão Sorvete de Pistache. more...
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Gaining 0.6 kg a Week
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